Why Stress and High Cortisol Lead To Depleted Magnesium
Stress and high cortisol output causes us to deplete our magnesium like crazy.Stress can increase the amount of magnesium we lose from our body – leading to a magnesium deficiency. Due to modern soil being depleted in magnesium, magnesium becomes that much more important as a vital nutrient.Our ancestors would have taken in more magnesium […]
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