Being a mom is a FULL TIME JOB. I never really understood that until I became a mom myself. We give, give, give all day long and it becomes very easy to put our own needs on the back burner. Actually, most of the time, our needs don’t even make it on the stove! Going […]
Prioritizing Exercise After Becoming a Mom With Annie P. Read More »
Female sex hormones including estrogen and progesterone help conduct our sleep cycles and overall mood. Progesterone in particular, plays a crucial role in sleep quality due to the production of GABA which is a neurotransmitter that helps decrease activity in the nervous system. When progesterone levels are low, it leaves the body at risk for
Anxiety And Dysfunctional Sleep May Be Tied To Low Progesterone Read More »
Protea Nutrition Athlete Laia Williams describes how she navigates time management being a wife, mom and athlete.
Laia Williams – Nutrition, Time Management and Being A Mom Read More »
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