2020

Why Stress and High Cortisol Lead To Depleted Magnesium

Stress and high cortisol output causes us to deplete our magnesium like crazy.⁣⁣⁣⁣Stress can increase the amount of magnesium we lose from our body – leading to a magnesium deficiency. Due to modern soil being depleted in magnesium, magnesium becomes that much more important as a vital nutrient.⁣⁣⁣⁣Our ancestors would have taken in more magnesium

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Vitamin B 12

What you need to know about Vitamin B-12

What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.

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