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The importance of protein in your diet

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Life can be very busy especially when you have kids, appointments, work and other responsibilities to take care of on a day to day basis. As a result, it’s not uncommon to forget to eat throughout the day. 

One of the most important macronutrients in our diet is protein. When schedules get busy and we fail to eat, protein intake is usually the first to suffer. This is where utilizing a quality protein supplement like Protea Nutrition VePro can come in handy. We are all busy and need to save time where we can, but supplementing can help us get in enough protein even with a busy schedule.
Adequate protein intake not only provides you with the building blocks to gain more muscle mass but also improves energy and helps keep hunger at bay. Studies show protein reduces ghrelin which is a hormone that signals to your brain that you’re hungry.

Consuming enough protein is also extremely important for allowing your body to recover faster after not only workouts but also from any injuries you may experience. 

Making sure you consume enough protein can be difficult but learning easy and delicious ways of adding it into your lifestyle can make it more enjoyable and can help you reach your overall health and fitness goals. 

Vepro plant based protein powder has 20g of protein but is full of beneficial nutrients to help your body flourish from a micronutrient standpoint as well.
The easiest (and fastest) way to enjoy Vepro is in a shake mixing 1 scoop with water or your preferred milk. Add the protein and milk to a shaker bottle, shake it up or simply stir with a spoon and go! You can also get more creative and make fruit smoothies by blending 1 scoop of protein with your choice of milk or water, spinach or your choice of greens, berries and/or a banana and you have a protein smoothie jam packed with flavor. 

Don’t forget you can prep for the week and mix a scoop of protein into your typical brownie mix or get creative and make protein balls or overnight oats with protein powder. There are endless ways to consume the right amount of protein and having a clean natural protein powder can help you achieve your goals while providing the body with loads of beneficial micronutrients.

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