The connection between stress & cravings

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Have you ever associated the occurrence of cravings with stress?

When we are under tension and cortisol levels rise, we tend to crave foods that are higher in fat, sugar, and sodium. Keeping Stress Defy in your daily routine will help control stress levels and as a result, also help control unnecessary cravings for junk food.

Due to the natural stress reducing plant ingredients in Stress Defy known as adaptogens, which help your body adapt to stress, occurrences of overeating or even binge eating from stress are far less likely.

Powerful adaptogens included in Stress Defy:

Holy Basil

Considered highly therapeutic with support in reducing anxiety and fostering a sense of calmness and relaxation. Holy basil has also been suggested to reduce inflammation and headaches.

Rhodiola Extract

Helps alleviate fatigue. A 2017 study researched the effects of rhodiola extract in 100 people with chronic fatigue symptoms. Results showed significant improvements in symptoms of stress, fatigue, quality of life, mood, and concentration after one week of administering 400mg of rhodiola extract (PMID: 28219059).


Helps to reduce blood sugar levels by keeping cortisol levels low. Ashwagandha may also reduce anxious moods and symptoms of OCD.

Utilizing an all natural herbal supplement like Stress Defy can aid the body in better managing stress and balance cortisol levels which can lead to a happier and higher quality life!

The contents of this blog should not be taken as medical advice.  It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace the advice of a physician.  Always consult your physician or qualified health professional on any matters regarding your health.  

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