Proper sleep is one of the most restorative processes the body needs for overall health. This is when our bodies undergo recovery and renewal within all its functions. Many struggle with sleep and that’s why we have developed an all natural sleep support supplement to help with this crucial aspect of health.
Harmony+ includes several ingredients that assist with a healthy circadian rhythm, deep sleep, lessening anxiety, improving mood, and boosting good gut bacteria for improved sleep quality.
Routinely sleeping less than 6 hours a night can compromise your immune system, disrupt blood sugar levels, increase risk of depression, anxiety, and other mental health conditions. (1)
Inadequate sleep can easily lead to weight gain due to the imbalance of hormones that control eating. Lack of sleep can cause cravings and the desire to eat more, this occurs due to a rise in the hormone known as ghrelin, which makes you feel hungry while simultaneously suppressing leptin, a hormone that signals satiety or satisfaction after eating. (1)
Aside from all the negative consequences from lack of sleep, there are several great benefits proper sleep can bring to your health. Sleep improves the brain’s ability to learn, memorize, and make logical decisions as well as supporting our emotional circuitry, allowing us to feel more calm and collected. The body’s regulation of insulin and glucose are also improved after restful sleep which can lead to better weight management.
Harmony+ includes carefully selected ingredients to support relaxation, a crucial component to sleep. Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid in the brain. GABA is a neurotransmitter that allows brain cells to communicate with one another. GABA’s main function in the body is to reduce neuron activity in the brain and central nervous system. As a result, this can produce a wide range of benefits in the body including enhanced relaxation, less tension, a more peaceful and balanced mood, pain relief, and improved sleep. Harmony+ includes 500mg of GABA for its powerful effects on the mind and body’s ability to relax. (2)
100mg of L-theanine has been added due to its positive impact on stress, sleep, mood, focus, and memory by influencing important neurotransmitters which are chemical messengers in the brain. L-theanine boosts the production of dopamine and serotonin, as well as GABA. L-theanine aids in the restoration of neurotransmitter equilibrium, which helps to alleviate the mental/emotional and physical effects of stress, allowing for sleep to occur more easily.
Harmony+ can make the difference in feeling energized and refreshed each day with supporting a restful night’s sleep.