In our fast-paced world, sleep often takes a backseat to the demands of daily life. Yet, sleep is a fundamental pillar of health, crucial for physical and mental well-being. It’s not just about getting enough hours of sleep; it’s about the quality of that sleep.
“Amazing, my sleep has really improved. It’s easy to get back to sleep if I wake in the night as well. I see huge improvements on my sleep tracker as well and am feeling so much better!” – Ellie B.
Sleep is essential for a multitude of bodily functions. During sleep, the body repairs tissues, strengthens the immune system, and consolidates memories. For adults, the recommended amount of sleep is typically 7-9 hours per night. However, simply lying in bed for this duration doesn’t guarantee the rest your body needs. Quality sleep involves cycling through various stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep. Each stage plays a unique role in overall health. Deep sleep is crucial for physical restoration, while REM sleep supports cognitive functions like learning and memory. Without sufficient deep and REM sleep, even if you spend 8 hours in bed, you may wake up feeling groggy and unrefreshed.
Several factors can disrupt sleep quality. Stress, anxiety, poor diet, and exposure to blue light from screens can interfere with the body’s natural sleep-wake cycle. Hormonal imbalances and deficiencies in certain vitamins and minerals also play a role. As a result, achieving both adequate and high-quality sleep can be challenging. This is where supplements can make a significant difference. While lifestyle changes such as improving sleep hygiene, reducing screen time, and managing stress are essential, sometimes they aren’t enough. Supplements like Harmony+ can help fill in the gaps, ensuring your body gets the support it needs to achieve restful sleep.
Harmony+ is a carefully crafted supplement designed to promote relaxation and support the body’s natural sleep-wake cycle. This unique blend of vitamins, minerals, and natural extracts works synergistically to help you fall asleep faster and stay asleep longer, so you wake up feeling refreshed.
B6, Magnesium, and Zinc: These essential vitamins and minerals play a crucial role in sleep regulation. Magnesium, in particular, is known for its ability to relax muscles and calm the nervous system, making it easier to drift into sleep. Vitamin B6 helps in the production of melatonin, the hormone responsible for regulating sleep patterns, while zinc supports overall sleep quality.
L-Glycine: This amino acid has been shown to improve sleep quality by lowering body temperature, which helps signal to the body that it’s time to sleep.
Hops Extract and Valerian Extract: These herbal ingredients have been used for centuries to treat insomnia and anxiety. They work by calming the nervous system, making it easier to relax and fall asleep.
GABA: Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that promotes relaxation by inhibiting the activity of neurons in the brain, helping to reduce anxiety and induce sleep.
Passion Flower Extract: Known for its calming properties, passionflower helps alleviate insomnia and anxiety, making it easier to achieve a restful night’s sleep.
L-Glutamine: This amino acid supports gut health, which is closely linked to sleep quality. A healthy gut can improve the production of neurotransmitters that regulate sleep.
Tart Cherry Extract: Tart cherries are a natural source of melatonin, helping to regulate the sleep-wake cycle and improve sleep duration.
Turmeric Powder: While turmeric is known for its anti-inflammatory properties, it also helps reduce anxiety and depression, which can interfere with sleep.
L-Theanine: This amino acid, commonly found in tea leaves, promotes relaxation without drowsiness, helping you unwind before bed.
Probiotic Blend: A healthy gut microbiome is essential for overall well-being, including sleep. The probiotic blend in Harmony+ supports gut health, which can positively impact sleep quality.
Achieving a good night’s sleep is vital for your overall health, but it’s not just about the number of hours you spend in bed. The quality of your sleep is equally important. If you find yourself struggling to get enough restful sleep, consider incorporating Harmony+ into your nightly routine. With its blend of essential vitamins, minerals, and natural extracts, Harmony+ is designed to help you relax, fall asleep faster, and wake up feeling refreshed and ready to take on the day. Prioritize your sleep, and let Harmony+ support you on your journey to better health and well-being.
The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
REFERENCES:
1. Institute of Medicine (US) Committee on Sleep Medicine and Research. (2006). Sleep disorders and sleep deprivation: An unmet public health problem. National Academies Press (US). https://doi.org/10.17226/11617
2. Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Dinges, D. F., Gangwisch, J., Grandner, M. A., Kushida, C., Malhotra, R. K., Martin, J. L., Patel, S. R., Quan, S. F., & Tasali, E. (2015). Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Journal of Clinical Sleep Medicine, 11(6), 591–592. https://doi.org/10.5664/jcsm.4758
3. Rondanelli, M., Faliva, M. A., Peroni, G., Gasparri, C., Infantino, V., Spadaccini, D., & Perna, S. (2021). Focus on pivotal micronutrients in vegetarians and omnivores: Differences and impact on the inflammation process. Nutrients, 13(4), 1118. https://doi.org/10.3390/nu13041118
4. Bannai, M., & Kawai, N. (2012). New therapeutic strategy for amino acid medicine: Glycine improves the quality of sleep. Journal of Pharmacological Sciences, 118(2), 145-148. https://doi.org/10.1254/jphs.11r18cp
5. Boonstra, E., De Kleijn, R., Colzato, L. S., Alkemade, A., Forstmann, B. U., & Nieuwenhuis, S. (2015). Neurotransmitters as food supplements: The effects of GABA on brain and behavior. Frontiers in Psychology, 6, 1520. https://doi.org/10.3389/fpsyg.2015.01520
