As we age, most people experience some degree of hair loss, and hair growth tends to slow down due to hormonal changes. Over time, sebum production also decreases, leading to drier, more brittle hair as it loses moisture.
Aging hair follicles also produce thinner and less pigmented strands. Many men begin to show signs of baldness by the age of 30, and by 60, a significant number are nearly bald. Male-pattern baldness, a common condition linked to normal testosterone levels, typically causes hair loss at the crown and temples.
As women age, they may have a similar kind of baldness occur. This is commonly referred to as female-pattern baldness. The scalp may show through thinner, less dense hair.
Certain lifestyle habits can help slow the aging process of hair. Maintaining a balanced, nutrient-rich diet is essential for supporting the health of both skin and hair. Adequate intake of vitamins and minerals can play a key role in preventing and managing hair loss and dryness.
Micronutrients support cell renewal, which is essential to the regular cycle of hair follicles. (1)
Vitamin A plays an important role in the health of your hair. Skin, hair, and sebaceous glands depend heavily on vitamin A and its derivatives, or retinoids, for growth and maintenance. Age Defy+ includes 1,500 mcg of Vitamin A per dose.
Vitamin A helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Without enough sebum, the scalp can become dry, leading to hair that appears dry and brittle.
Vitamin A is essential for cell regeneration and growth, including the cells in the hair follicles. Healthy hair follicles are vital for strong and thick hair.
As an antioxidant, Vitamin A helps protect hair follicles from damage caused by free radicals. This can reduce hair breakage and support healthier growth. (2)
B Vitamins play a role in hair health. Deficiencies in B2 (riboflavin), B7 (biotin), B12, and folate have been connected to hair loss. Histone changes, gene regulation, and cell signaling are all improved by biotin. A deficiency in biotin can be inherited or acquired. According to one study, 38% of women with hair loss had inadequate biotin levels. (3)
Folate, which is necessary for DNA synthesis, must be activated by vitamin B12, commonly referred to as cobalamin. B12 and folate have been shown to affect nucleic acid, which suggests that they may be involved in the growth of hair follicles. Changes in the skin, hair, and nails could be a sign of low folate. (4)
While hair aging is a natural process influenced by hormonal changes and genetics, there are proactive steps you can take to maintain healthier, more resilient hair. A balanced diet rich in essential vitamins and minerals, such as Vitamins A and B, plays a key role in supporting hair growth, preventing dryness, and promoting stronger follicles. Products like Age Defy+ provide targeted nutrients that can help slow the effects of hair aging, allowing you to nourish your hair from within and enjoy healthier, more vibrant hair as you age. Taking care of your body with the right nutrition and supplements can make a meaningful difference in how your hair looks and feels, no matter your age.
The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
