Did you know that managing blood sugar during exercise can significantly improve your performance? Protea Nutrition’s Vitality+ includes a trademarked Peak O2 Blend of medicinal mushrooms, featuring turkey tail, which specifically aids in blood sugar management while also enhancing ATP (cellular energy) production for improved workout efficiency.
Understanding Blood Sugar Regulation
Your body regulates blood sugar levels through the secretion of insulin, a hormone that enables your cells to utilize glucose circulating in your bloodstream for energy. Effective blood sugar management is particularly crucial for individuals with diabetes, a condition where the pancreas either produces insufficient insulin or none at all.
As of 2021, it is estimated that 38.4 million Americans have diabetes across all age groups (1). However, many individuals are undiagnosed, with approximately 97.6 million adults—38% of U.S. adults—experiencing prediabetes, a condition where blood sugar levels are elevated but not yet high enough to be classified as type 2 diabetes (1).
Managing Blood Sugar: The Role of Exercise
One effective strategy for lowering blood sugar levels is regular exercise. Physical activity aids in weight management and enhances insulin sensitivity, which allows your cells to use glucose more efficiently. Additionally, exercise supports muscle function by enabling muscles to utilize blood sugar for both energy production and muscle contraction.
Research suggests that turkey tail mushrooms, which are incorporated into Vitality+, may enhance athletic performance. Although further research in humans is needed, animal studies have shown that mice supplemented with turkey tail mushroom extract were able to exercise for longer periods without fatigue (2). This promising finding could potentially translate into improved endurance and stamina during physical activity.
Turkey Tail and Exercise Recovery
Blood lactate is a key energy source during short, high-intensity exercise. It is measured alongside ammonia levels to assess an athlete’s resistance to fatigue. Studies have indicated that turkey tail mushroom extract may help reduce blood lactate and ammonia levels post-exercise, which could delay the onset of fatigue (2). This mechanism suggests that turkey tail can support recovery by reducing the physiological stress associated with intense workouts.
The Importance of Healthy Blood Sugar Regulation
Effective blood sugar regulation is fundamental to achieving optimal health. All cells in the body rely on glucose for energy. When blood sugar levels are too low, cells do not receive the energy they need to function properly. Conversely, excess blood sugar can damage blood vessels and other organs. Two hormones, insulin and glucagon, work together to maintain balanced blood sugar levels. Insulin reduces blood sugar by promoting its uptake into cells, while glucagon raises blood sugar by signaling the liver to convert stored glycogen into glucose. Ensuring that your body remains sensitive to insulin is crucial for maintaining healthy blood sugar levels.
Research suggests that polysaccharide peptides (PSPs) found in turkey tail mushrooms may help improve insulin sensitivity, further supporting blood sugar management (3)(4). These findings highlight the potential benefits of turkey tail mushrooms in promoting metabolic health.
Why Choose Vitality+?
Incorporating turkey tail into Vitality+, along with other beneficial mushrooms, electrolytes, amino acids, and extracts, makes it an exceptional supplement for pre-workout energy and blood sugar regulation. By adding Vitality+ to your exercise routine, you can enhance both your performance and your ability to manage blood sugar effectively.
Maintaining optimal blood sugar levels is essential for overall health and fitness. Vitality+, with its blend of turkey tail and other powerful ingredients, offers a natural and effective way to support your blood sugar management while improving workout performance. Incorporate this supplement into your fitness regimen to experience enhanced energy and stamina during your workouts, as well as better blood sugar control.
“This drink is awesome because it gives you the boost of energy you’d expect from having a pre workout but doesn’t leave you feeling like you’ve drank too much coffee or taken something illegal. Flavour is really good too! Blends easily. Don’t skip on this drink! So worth it. Love knowing the ingredients are clean too and I don’t have to question what I’m putting in my body. When I couldn’t drink coffee during pregnancy this drink saved my energy!” – Ashton B.
The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
- National Diabetes Statistics Report | Diabetes | CDC
- Effect of Coriolus versicolor Mycelia Extract on Exercise Performance and Physical Fatigue in Mice – PMC (NIH.gov)
- Phytotherapy Research | Medicinal Chemistry Journal | Wiley Online Library
- Extracellular Polysaccharopeptides from Fermented Turkey Tail Medicinal Mushroom, Trametes versicolor (Agaricomycetes), Mitigate Oxidative Stress, Hyperglycemia, and Hyperlipidemia in Rats with Type 2 Diabetes Mellitus – International Journal of Medicinal Mushrooms, Volume 22, 2020, Issue 5 – Begell House Digital Library
