Author: Protea Nutrition

Collagen is the most abundant protein in the body, making up around 30% of its total protein content. It plays a crucial role as the building block of skin, muscles, …

As we age, most people experience some degree of hair loss, and hair growth tends to slow down due to hormonal changes. Over time, sebum production also decreases, leading to …

When it comes to building muscle, most people focus heavily on their workout routines and nutrition plans. However, one critical component that is often overlooked is sleep. Quality sleep is …

In the pursuit of optimal health and well-being, maintaining a healthy weight can be a key factor. Whether you’re striving to shed a few pounds or improve your overall metabolic …

Maintaining thyroid health is crucial for overall well-being, as the thyroid gland regulates metabolism, energy levels, and hormonal balance. Vitamins and minerals play a pivotal role in supporting the biochemical …

Chlorella is a nutrient-dense freshwater algae renowned for its impressive array of vitamins and minerals, including vitamin A, zinc, iron, phosphorus, magnesium, and B vitamins. Additionally, it provides healthy fats …

In our fast-paced, modern world, stress has become a common experience for many individuals. While it’s natural to feel stressed from time to time, chronic stress can lead to significant …

Aloe vera, a well-known plant often used for topical skin treatments, has more to offer beyond surface applications. In powder form, aloe vera can greatly benefit gut health, providing an …

In today’s fast-paced world, maintaining a diet rich in fruits and vegetables can be a challenge. While whole foods should always be the first choice, there are times when it’s …

Collagen is a protein your body makes naturally. It is essential for healthy joints and keeps skin elastic to lessen wrinkles. You’ve also probably heard you can lose collagen. There …