Protea Nutrition

What Happens When You Don’t Get Enough Sleep? 

We all know we need enough sleep. But what is “enough” sleep? The amount of adequate sleep changes with age. In general, the average daily amount of sleep needed is:  –       Birth to three months old: 14-17 hours –       Four to 12 months old: 12-16 hours –       One to five years old: 10 to 14 hours –       Six to 12 […]

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Nettle leaf: A Natural Solution for Hair Growth and Loss Prevention

In the realm of natural remedies for hair care, nettle leaf often takes the spotlight for its remarkable benefits in promoting hair growth and preventing hair loss. While it may seem like an unlikely hero, this humble herb has been used for centuries in traditional medicine for its numerous health benefits, including its positive effects

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Why you should consider supplementing with Nourish+ during pregnancy

Nourish+ is a whole food prenatal that contains 2000mgs of inulin from chicory root. Research suggests that chicory roots are the richest source of inulin. Due to hormonal changes and demand on the body, many women suffer from unwanted symptoms while pregnant. These may include constipation, too high or too low blood sugar levels, and inadequate

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The importance of maintaining a healthy & balanced immune system

In today’s fast-paced world, maintaining a healthy and balanced immune system is more crucial than ever. Our bodies constantly encounter various pathogens, and a robust immune system acts as a shield, protecting us from illnesses. One effective way to support your immune system is by incorporating a well-rounded supplement that harnesses the power of nature

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5 Tips to Regulate Your Nervous System During Times of Stress

In our fast-paced world, stress has become an inevitable part of everyday life. Whether it’s work deadlines, personal relationships, or unexpected events, stress can take a toll on our mental and physical well-being. Understanding how to regulate your nervous system during times of stress is crucial for maintaining overall health and resilience. Here are five

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Unlock Radiant Health with Vibrant+: A Reds and Greens Blend

In the hustle and bustle of our daily lives, maintaining a balanced and nutrient-rich diet can be a challenge. That’s where our groundbreaking supplement, Vibrant+, steps in to bridge the nutritional gap and pave the way for a healthier you. Let’s delve into why Vibrant+, with its reds and greens blend, digestive enzyme blend, and

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