What Happens When You Don’t Get Enough Sleep?
We all know we need enough sleep. But what is “enough” sleep? The amount of adequate sleep changes with age. In general, the average daily amount of sleep needed is: – Birth to three months old: 14-17 hours – Four to 12 months old: 12-16 hours – One to five years old: 10 to 14 hours – Six to 12 […]