Health benefits of lion’s mane mushroom extract 

The medicinal properties of mushrooms is becoming more talked about in recent years, one of the most popular being lion’s mane mushroom. It gets its name from its appearance as it resembles a lion’s mane. According to Health Line, “lion’s mane contains bioactive substances that have beneficial effects on the body, especially the brain, heart …

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The importance of Vitamin A in Pregnancy

Getting adequate vitamin A during pregnancy is crucial for your baby’s developing organs, eyes, and bones. It’s also essential for the development of your baby’s circulatory system, respiratory system, and central nervous systems. Vitamin A is particularly vital during the third trimester due to increased fetal growth and development in this phase. There are two …

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