Protea Nutrition

Stress affects many (if not, most) people at some point or another. Stress can be physical, mental, emotional, or a combination of the three. In response to stress, the body enacts its stress response systems. These response systems affect the systems of the body, specifically the cardiovascular system, muscular system, urinary system, and gastrointestinal. Sometimes […]

When it comes to starting a family or receiving the diagnosis of infertility, a lot of pressure gets placed on the female. The reality is 50% of the time male factor infertility is to blame. When it comes to optimizing fertility, even slight factors being off with the male sample can decrease the chance of

Summertime is approaching and with the warmer climate, dehydration can occur more easily. Signs and symptoms of dehydration can include: fatigue, dizziness, headaches, confusion, and dark-strong urine. You can rehydrate if you have early signs of dehydration by drinking electrolyte-rich fluids. Electrolytes are particles that carry a positive or negative electric charge and help conduct

Female sex hormones including estrogen and progesterone help conduct our sleep cycle and overall mood. Progesterone in particular plays a crucial role in sleep quality due to the production of GABA which is a neurotransmitter that helps decrease activity in the nervous system. Progesterone has been known as the “feel good” hormone for years, as

Protea Nutrition was built upon the foundation of creating naturally based supplements that help improve the customer’s health on a cellular level. We never want our supplements to negatively impact our customer’s health by filling them with artificial ingredients and fillers. It’s important to educate oneself and exercise caution with ingredients when deciding to supplement to

Getting a good night’s sleep is very important for your overall health, it is the time of day that your body uses to restore and reset for the next day. We all feel better with a good night’s sleep; It is important for both your mental and physical health. Harmony+ is an all natural sleep

The pandemic of 2020 brought with it many cases of Covid-19. Some cases seemed to be worse than others and many lost their lives as a result. In the years following, people have become more health conscious and cases seem to have decreased overall. But perhaps one statistic we didn’t prepare for was the amount

Many women have issues with taking vitamins in pill form. Typically, the reason for this is that they have a hard time swallowing pills triggering their gag reflex to activate, make them feel nauseated, and sometimes even leads to them throwing up. Now, imagine adding pregnancy on top of this where a pregnant woman is already

What is Relora?  Relora is a proprietary blend of two herbs: Phellodendron amurense and magnolia. Both plants are native to China and Japan. The bark of the magnolia tree contains magnolol and honokiol, two compounds shown to have anti-anxiety properties. Phellodendron has been shown to help in lowering both blood sugar and blood pressure as well as anti-inflammatory benefits.

When you consume and digest food, your body must release what’s left after your small intestine has absorbed all the nutrients that can be utilized. Elimination of waste and toxins is crucial to keep the digestive system healthy and working efficiently.  Healthy bowel movements allow you to empty your colon frequently enough where you don’t