Antioxidants are molecules that defend your body against free radicals. Compounds called free radicals can harm your body if their quantities are too high. A number of diseases, such as diabetes, heart disease, and cancer, are associated with a high number of free radicals present in the body. Free radicals can accumulate in cells and cause […]
The thyroid is a butterfly shaped gland of the endocrine system that produces and releases hormones in the bloodstream controlling metabolism. Iodine from the food you consume is used by the thyroid gland to create two key hormones: triiodothyronine (T3) and thyroxine (T4). TSH Releasing Hormone (TSH-RH), which is produced by the hypothalamus, alerts the
Turmeric is a spice commonly used in cooking. The flavor is warm and it carries a mild aroma. It was traditionally used for coloring fabric, medicinal purposes and hair and skin care. In its raw form, turmeric looks a bit like ginger and for cooking it’s usually boiled up, dried in the sun and then ground down
BENEFITS OF TURMERIC FOR HEALTHY HAIR, SKIN AND NAILS Read More »
Amino acids are the building blocks of protein and muscle. There are a total of 20 different amino acids, with nine of them being classified as essential. Essential amino acids cannot be produced by the body and must be introduced through diet. Research has shown that three of these essential amino acids are particularly effective
When choosing a protein powder supplement, it comes down to what is best for the individual. The best thing a consumer can do is make an informed decision. Knowledge is crucial when it comes to dietary supplements. One might be influenced to choose a protein powder based on advertisement, word of mouth, price, flavor, and
Hormones control just about every function of the human body. From sleep, to hunger, to mood, and yes, your sex drive. Your libido, or desire to get frisky, is heavily driven by progesterone, estrogen and in women, a small amount of testosterone. When these hormones are balanced and working in unison, your libido is firing,
Most people think of a pre-workout as a supplement that will provide ample amount of energy to perform their best during workouts. Some of the population may realize the importance of electrolyte replacement and would assume that a different supplement would be needed for that added benefit. This is why Vitality+ stands out amongst the
Insomnia is a sleep disorder that impairs sleep quality. Symptoms can include: difficulty in falling asleep, staying asleep, or waking too early. When you awaken, you can still feel exhausted. Your quality of life, health, and work performance can all suffer from insomnia in addition to your energy level and mood. An overactive mind, hormones,
When it comes to beauty products it can be hard to know exactly what you need. It’s easy to believe the colorful packaging that promises shiny hair and clear skin. While topical products like shampoos and oils can provide some benefit to improving your hair, skin, and nails, you can’t forget about nourishing your body
The importance of Shavegrass & B vitamins for healthy hair, skin & nails Read More »
The thyroid does a lot of work behind the scenes to keep the body healthy such as maintaining a healthy metabolism, maintaining blood pressure as well as body temperature and heart rate. For anyone who doesn’t have a thyroid condition, it can be easy to forget about this important gland. Thyroid disease affects approximately 20 million people
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