Are BCAAs a pure form of protein?

If you’ve been around the fitness community for a while ,you may have heard about BCAAs which are branched chain amino acids. You may also know that BCAAs are considered the “building blocks of protein”. Of those, leucine, isoleucine, and valine specifically,  are believed to promote protein synthesis, enhance performance, and promote lean muscle development. These …

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FDA changes in usage of NAC & it’s impact on Baseline+

In July of 2020, the FDA sent warning letters to specific companies stating that N-acetyle-L-cysteine (NAC) cannot be lawfully marketed as a dietary supplement. In fact it was tested as a drug in the 1960s for treatment in acetaminophen poisoning and prevention of severe liver damage. With recent revelations of the efficacy of NAC in …

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How stress defy improves sleep

One of the leading factors that impact sleep and quality of sleep is a hormone known as cortisol. Cortisol is released upon the activation of the HPA axis (hypothalamic-pituitary-adrenal axis) which is our stress response system.  In a healthy individual, cortisol levels rise naturally upon waking, CAR (cortisol awakening response), and declines throughout the day …

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