Licorice root is commonly utilized to treat digestive ailments like heartburn, indigestion, acid reflux, gastroesophageal reflux disease (GERD), bacterial and viral infections while also protecting against certain types of cancer.  Several hundred plant compounds are found in licorice root, but the principal active compound is glycyrrhiza glabra which is responsible for its antioxidant, anti-inflammatory, and …

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We’ve all been taught that “stress is bad” and how imperative it is to overall health to manage it in a healthy way. Whether it be a vacation, daily prayer, journaling, meditation, or some other form, it is crucial to keep stress low to maintain proper health. But “stress” isn’t just mental stressors from work …

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One of the best ways to maintain a strong immune system is to ensure your diet is filled with plenty of fruits and vegetables. Plant foods provide several essential micronutrients that are crucial for a healthy immune system.  Vibrant+ contains a reds and greens blend to deliver all the nutrients you would need day to …

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As it turns out, there is such thing as too much of a good thing. You can, in fact, drink too much water. Doing so can lead to serious health consequences. Water Intoxication and Hyponatremia Water intoxication is a disruption in brain function that results when there is too much water in the body. Drinking …

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You are undoubtedly familiar with the term, “detox”. The health industry has taken hold of this concept and popularized it into various forms, including juice cleanses, fasting and other weight loss gimmicks. While these events may have some benefits, they wildly oversimplify the concept of detoxification. The body’s main antioxidant and strongest defense against toxins …

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Research suggests that bone mineral density appears to decline an average of 4 to 6 percent during lactation, especially when it extends to 5 months and longer. This loss may be especially pronounced in the hips and spine. Vitamin K, Vitamin D, Calcium, Magnesium and Copper contribute to new bone formation and increased bone mass.⁣⁣ …

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Have you ever associated the occurrence of cravings with stress? When we are under tension and cortisol levels rise, we tend to crave foods that are higher in fat, sugar, and sodium. Keeping Stress Defy in your daily routine will help control stress levels and as a result, also help control unnecessary cravings for junk food. …

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