The medicinal properties of mushrooms is becoming more talked about in recent years, one of the most popular being lion’s mane mushroom. It gets its name from its appearance as it resembles a lion’s mane. According to Health Line, “lion’s mane contains bioactive substances that have beneficial effects on the body, especially the brain, heart […]
Getting adequate vitamin A during pregnancy is crucial for your baby’s developing organs, eyes, and bones. It’s also essential for the development of your baby’s circulatory system, respiratory system, and central nervous systems. Vitamin A is particularly vital during the third trimester due to increased fetal growth and development in this phase. There are two
Brain health is most likely a topic that doesn’t come to mind often. You may know someone who has Alzheimer’s or dementia and prayed that never happens to you, but did you know that there are steps you could start taking right now in order to protect your brain health for the future? Brain health
We commonly think of bacteria as being bad, but there are good bacteria that help our body function as well. These bacteria, more commonly known as probiotics, were first introduced in the late 20th century, but over the last few years, the use of probiotics has continued to rise. Probiotics are now the 3rd most used dietary
While eating alga may not sound very appetizing, this funky, oxygenic photosynthetic bacterium has some pretty incredible health benefits that you do not want to miss out on. Included in Protea Nutrition’s Vibrant+, spirulina is a blue green alga that is immune modulating, meaning it can help lower or boost immune response based off what
With the global pandemic still raging, and cold and flu season upon us, succumbing to sickness may seem inevitable. That’s why stocking up on some key supplements can be extremely advantageous to maintaining a healthy immune system should you find yourself under the weather. B Vitamins B vitamins are known for their immunity boosting properties. They
These days there are smartphone apps for just about anything, even to track and remind a woman when she is going to start her menstrual cycle. But a woman’s body has some telltale signs that she can listen in to without needing an app, and the amazing ability to know when her cycle is about
VePRO can be utilized for superfood needs, protein needs as well as vitamin and mineral needs. Whatever the reason you may choose VePRO, you’re getting all 3 benefits jam packed in one high quality, organic product.* Organic Superfood Blend Superfoods are nutrient dense plant foods that are high in micronutrients and offer several health benefits.
How to pick your prenatal vitamin. Reviewing prenatals is a task I do weekly for my patients. There are so many on the market nowadays and it can feel overwhelming. You want to do what is best for your body and baby. There are several things that I look at when determining what prenatal to
Dr. Brandner’s 5 Point Check List to selecting a prenatal Read More »
Caffeine is a wildly popular stimulant for focus, energy, and stamina. We think of caffeine as the jolt that starts the day in our morning cup of coffee. Or perhaps, it’s the pre workout punch we need to power through a rigorous training session. How about as a midafternoon pick me up to squash the
Privacy | Terms | Returns | Blog | Contact Us
