Managing stress on the job

We all know stress is bad, but how it affects just about every facet of our health is actually pretty astounding. Prolonged or chronic stress can affect your body, your thoughts, your emotions, and even your behavior patterns. Stress can cause physical symptoms like headaches, stomach aches, chest pain, low libido, sleep disturbances, weight loss …

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Vitality – Caffeine intake while pregnant or breastfeeding

You’re pregnant. Does that mean forgoing your beloved cup of joe? Let’s look at the facts. Caffeine is a stimulant, which means it increases your blood pressure and heart rate. Both of which are not recommended during pregnancy. Furthermore, caffeine is a diuretic, which can reduce body fluid levels and lead to dehydration.  While you …

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