What is L-citrulline malate? It is a unique combo of the non essential amino acid L-citrulline and malic acid. L-citrulline is commonly found in watermelons. Malate gets its name from …
You are undoubtedly familiar with the term, “detox”. The health industry has taken hold of this concept and popularized it into various forms, including juice cleanses, fasting and other weight …
Research suggests that bone mineral density appears to decline an average of 4 to 6 percent during lactation, especially when it extends to 5 months and longer. This loss may …
With the amount of toxins that your body is exposed to each day, are you doing enough to help your body’s detoxification process? Do you find yourself having sluggish digestion, …
Have you ever associated the occurrence of cravings with stress? When we are under tension and cortisol levels rise, we tend to crave foods that are higher in fat, sugar, …
Probiotics are live microorganisms that promote a healthy immune system and digestion as well as help prevent and treat illnesses. Probiotics are known as the “good bacteria” that make up …
Building muscle is no easy feat. It can take more time than most people expect and more discipline than most people have. There are ways you can help your body build …
With so many pre-workouts on the market, it can be hard to decide which is going to best suit your needs. Unfortunately, most of them contain fillers, stimulants and artificial dyes …
Postpartum depression is an important topic mothers, expecting mothers and any woman interested in conceiving should be aware of. Up to 15% of women can experience postpartum depression after giving …
Hormone and autoimmune disorders have been on the rise over years, and polycystic ovary syndrome is one of the most common hormonal endocrine disorders among women of reproductive age. It …
With ignorance and the best intentions, people buy reputable supplements without fully understanding whether or not all the ingredients are the best choice for their personal needs. Folic acid stands …
On a hot summer day, pineapple is enjoyed by people all over the world. Served on a beautiful fruit tray, mixed in delicious cocktails, or served on a juicy burger, …
