Why Protein Will NOT Make Women Bulky
Myth Debunked One of the biggest misconceptions about women and
May 18, 2020
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May 14, 2020
Vegan Amino+ “Why Is It So Good?”
ADO Fitness Coach, Trista Anderson tells us why she uses Protea Nutrition Vegan Aminos and what’s in them that makes it so good for us!
May 10, 2020
Why Stress and High Cortisol Lead To Depleted Magnesium
Stress and high cortisol output causes us to deplete our
April 27, 2020
What you need to know about Vitamin B-12
What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.
April 20, 2020
April 15, 2020
Lactobacillus Rhamnosus (Probiferrin®) in GI Assist
The gut is the body’s “second brain”. It’s responsible for
April 5, 2020
Myo-Inositol Could Benefit Those Who Suffer From PCOS, Anxiety, Depression and More
Studies have found that people with depression, anxiety, and OCD
March 28, 2020
The Best Thing You Can Do For Your Health Is Control Your Stress
More and more links are being drawn between hormones and
March 19, 2020
Marissa Rivero Opens Up About the Challenges of Pregnancy
Pregnancy is a beautiful thing but it comes with its
March 3, 2020
Brittney Stracener: How I Transitioned Into a Plant Based Diet
First off, what is a plant based diet? A plant based
February 23, 2020