The Secret Sauce to Fat Loss
Everyone wants to know… what’s the secret? How do I lose fat? Consistently? And keep it off? We turn to crash diets, to fat-burners, to squat challenges, and yet keep seeming …
August 2, 2020
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Peak O2 Mushrooms in Vitality PreWorkout
Peak O2 Mushrooms, included in Protea PreWorkout, is a blend of specifically chosen mushrooms. These aren’t just any type of mushrooms, and they aren’t those psychedelic ones either, this blend …
July 30, 2020
PCOS & the Gut
Polycystic ovary syndrome is a disease that affects the endocrine system of roughly 6-20% women worldwide. It affects how a woman’s ovaries function. In some cases, the ovaries become enlarged …
July 19, 2020
“My Journey with Stress & Anxiety”
I want to talk about stress and anxiety. These are two things I have been living with for quite some time and yet, I still tend to grab a hold …
July 12, 2020
Supplementing while pregnant or breastfeeding
One of the most common questions we get asked is whether or not our supplements are safe for pregnant or breastfeeding women. Most supplements have not been tested on pregnant …
July 5, 2020
Prioritizing Exercise After Becoming a Mom With Annie P.
Being a mom is a FULL TIME JOB. I never really understood that until I became a mom myself. We give, give, give all day long and it becomes very …
June 27, 2020
Anxiety And Dysfunctional Sleep May Be Tied To Low Progesterone
Female sex hormones including estrogen and progesterone help conduct our sleep cycles and overall mood. Progesterone in particular, plays a crucial role in sleep quality due to the production of …
June 13, 2020
Laia Williams – Nutrition, Time Management and Being A Mom
Protea Nutrition Athlete Laia Williams describes how she navigates time management being a wife, mom and athlete.
June 7, 2020
Prop65 Label? What’s That?
How much do you know about the Prop65 label? If you’re ordering from us in California, you’ll be aware of Proposition 65 and the stringent regulations they uphold. For anyone …
May 31, 2020
Cortisol and Weight Management
More and more links are being drawn between hormones and weight gain. Cortisol is natural and part of a healthy daily cycle of hormone fluctuation. Levels of the hormone should …
May 23, 2020
Why Protein May Not Make Women Bulky
Myth Debunked One of the biggest misconceptions about women and fitness is that protein will make you bulky. It’s almost insulting. The only way to build lean muscle mass is …
May 18, 2020
Transparency Is Key!
It’s incredibly important to be wise and discerning about what you find on food and supplement labels. Advocates of transparency on labels have done well to push manufactures to be …
May 14, 2020
