Prioritizing Exercise After Becoming a Mom With Annie P.
Being a mom is a FULL TIME JOB. I never
June 27, 2020
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Anxiety And Dysfunctional Sleep Can Be Tied To Low Progesterone
Female sex hormones including estrogen and progesterone help conduct our
June 13, 2020
Laia Williams – Nutrition, Time Management and Being A Mom
Protea Nutrition Athlete Laia Williams describes how she navigates time management being a wife, mom and athlete.
June 7, 2020
May 23, 2020
Why Protein Will NOT Make Women Bulky
Myth Debunked One of the biggest misconceptions about women and
May 18, 2020
May 14, 2020
Vegan Amino+ “Why Is It So Good?”
ADO Fitness Coach, Trista Anderson tells us why she uses Protea Nutrition Vegan Aminos and what’s in them that makes it so good for us!
May 10, 2020
Why Stress and High Cortisol Lead To Depleted Magnesium
Stress and high cortisol output causes us to deplete our
April 27, 2020
What you need to know about Vitamin B-12
What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.
April 20, 2020
April 15, 2020