How GI Assist May Improve Gut Health Postpartum
Oh, the joys pregnancy brings! It’s an exciting time anticipating the arrival of the newest family member and yet it also brings enormous physical changes. As the baby and uterus …
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Oh, the joys pregnancy brings! It’s an exciting time anticipating the arrival of the newest family member and yet it also brings enormous physical changes. As the baby and uterus …
Elderberry is the dark purple berry that grows on the black elder, also called a Sambucus tree. The black elder tree is native to North America, Europe, Northern Africa, and …
Fitness coach Meagan Ward shares how protein is an important part of a woman’s health and fitness journey. As a passionate fitness coach who works with a majority of female …
One of the most important nutrients for pregnancy and hormonal balance is folate. Folate is necessary for the body to create DNA and other genetic material. It also helps produce …
The promise of smooth skin and the ability to look 10 years younger is pretty tempting for women and men who want to reverse the signs of aging. If you’re …
Hashimoto’s disease, or Hashimoto’s thyroiditis, is an autoimmune disease that can cause an under-active thyroid, or hypothyroidism. Hashimoto’s disease causes the immune system to produce antibodies that attack the thyroid …
Quercetin Quercetin is a naturally occurring flavonol, or flavonoid, found in plants. Red wine, onions, green tea, apples, and berries are some foods that contain quercetin. Research has demonstrated the …
With all the supplements on the market, it can be daunting when choosing the “right” prenatal. First, make sure the basics are included. As a minimum, the CDC recommends the …
Stress affects many (if not, most) people at some point or another. Stress can be physical, mental, emotional, or a combination of the three. In response to stress, the body …
When it comes to starting a family or receiving the diagnosis of infertility, a lot of pressure gets placed on the female. The reality is 50% of the time male …
Summertime is approaching and with the warmer climate, dehydration can occur more easily. Signs and symptoms of dehydration can include: fatigue, dizziness, headaches, confusion, and dark-strong urine. You can rehydrate …
Female sex hormones including estrogen and progesterone help conduct our sleep cycle and overall mood. Progesterone in particular plays a crucial role in sleep quality due to the production of …