Being a mom is a FULL TIME JOB. I never
Female sex hormones including estrogen and progesterone help conduct our
Protea Nutrition Athlete Laia Williams describes how she navigates time management being a wife, mom and athlete.
Stress and high cortisol output causes us to deplete our
What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.