Maca, also known as Peruvian ginseng or Lepidium meyenii, is a root vegetable related to radishes and turnips in the Central Andes of Peru that grows above 4,000 meters in …

You may have heard the saying “Eat the rainbow” before when it comes to eating fruits and vegetables. “Eating the rainbow” simple means eating fruits and vegetables of different colors …

Beetroot is the taproot portion of the beet vegetable and belongs to the same family as chard and spinach. While white and yellow beets make for pretty dishes, only red …

Radiant hair, flawless skin, and strong, healthy nails are often associated with beauty and vitality. But as we age, maintaining these aspects of our appearance can become increasingly challenging. The …

Insomnia and other sleep disorders are often brought on as a result of stress and anxiety. Chronic or excessive stress can create a dysregulated circadian rhythm which is your internal …

An essential micronutrient required for the maintenance of several cellular processes is selenium. Selenium is a trace mineral needed in small amounts with the thyroid gland having the highest concentration …

When we think of collagen, we might immediately think of healthy hair, skin and nails, or even joint pain management. But did you know that collagen can play a role …

Turmeric is one of the most popular supplements on the market today. It has a history going back hundreds of years and recently scientists are discovering it’s astonishing ability to …

Oh, the joys pregnancy brings! It’s an exciting time anticipating the arrival of the newest family member and yet it also brings enormous physical changes. As the baby and uterus …

Elderberry is the dark purple berry that grows on the black elder, also called a Sambucus tree. The black elder tree is native to North America, Europe, Northern Africa, and …

Fitness coach Meagan Ward shares how protein is an important part of a woman’s health and fitness journey.  As a passionate fitness coach who works with a majority of female …