When choosing a protein powder supplement, it comes down to what is best for the individual. The best thing a consumer can do is make an informed decision. Knowledge is …

Hormones control just about every function of the human body. From sleep, to hunger, to mood, and yes, your sex drive. Your libido, or desire to get frisky, is heavily …

Insomnia is a sleep disorder that impairs sleep quality. Symptoms can include: difficulty in falling asleep, staying asleep, or waking too early. When you awaken, you can still feel exhausted. …

When it comes to beauty products it can be hard to know exactly what you need.  It’s easy to believe the colorful packaging that promises shiny hair and clear skin.  …

The thyroid does a lot of work behind the scenes to keep the body healthy such as maintaining a healthy metabolism, maintaining blood pressure as well as body temperature and heart rate. …

For many, the transition from summer to fall means spending time cozied up with a hot beverage in front of a fireplace watching holiday movies. For others, it can mean …

Alcohol consumption has been on the rise since the pandemic began and according to this study, alcohol consumption increased by around 17% (1). It also explained how alcohol not only …

Holy basil (Ocimum tenuiflorum), also known as tulsi, is a medicinal adaptogenic herb used to help treat various conditions including managing the body’s stress response. Adaptogens are plant materials that …

We recently released our newest product, Opti-thyroid+ and with it, questions have arisen around the difference between this and Protea Nutrition’s Baseline+. To answer this question, it’s important to understand …

Over half of the body’s skeletal muscle amino acid pool is made up of L-glutamine, which is the most prevalent free amino acid in the human body. For the immune …

Bloating is a condition where your belly feels full and tight, often due to gas. Bloating can have causes that aren’t due to underlying disease. Examples include drinking carbonated beverages, eating a …