The importance of prioritizing gut health

Phrases like “having a gut instinct” or “feeling like you have butterflies in your stomach” really do mean something! The gut-brain connection is extremely significant and real, influencing more than …

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How Protein Impacts Gut Health

In the early 2000s, the Atkins diet arrived on the diet scene and with it, the popularity of high protein, low carb diets emerged. Nowadays, Keto diets and Paleo diets …

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The importance of micronutrients

Have you ever heard of macronutrients and micronutrients? Are you curious what the difference is? Let’s take a look. They are both very important nutrients that are needed for our …

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Protea Nutrition

Protea Nutrition

The Protea flower symbolizes growth and transformation.
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