Proper sleep is one of the most restorative processes the body needs for overall health. This is when our bodies undergo recovery and renewal within all its functions. Many struggle …

The thyroid is a butterfly shaped gland of the endocrine system that produces and releases hormones in the bloodstream. Iodine from the food you consume is used by the thyroid …

The plant based food industry has been booming and vegan protein supplements have gained popularity, especially in the plant based community. Vegan protein powders can help those following a plant based …

Polycystic ovarian syndrome (PCOS) impacts 1 in 10 women, yet it takes an average of two years and three or more office visits with a medical provider to make the …

“But first coffee!” You have probably seen that sentence floating around on meme’s, t-shirts, instagram posts, coffee mugs, you name it. A large part of the population can not live …

The olive leaf is a staple of the Mediterranean diet and it was actually first used medicinally in ancient Egypt.  Olive leaf extract is a concentrated dose of the nutrients …

Amino acids play important roles within the body. If you have a deficiency in amino acids, there can be a disruption at the cellular level which can affect organ function …

Perhaps you have been trying to conceive for quite some time. Friends and family tell you to “quit stressing. It will happen when it happens.” As frustrating as it is …

Phrases like “having a gut instinct” or “feeling like you have butterflies in your stomach” really do mean something! The gut-brain connection is extremely significant and real, influencing more than …

Your body has been making collagen your whole life. Collagen is a protein and it’s actually the most plentiful protein in your body. It is in your bones, tendons, ligaments, organs, …