The medicinal properties of mushrooms is becoming more talked about in recent years, one of the most popular being lion’s mane mushroom. It gets its name from its appearance as …

Getting adequate vitamin A during pregnancy is crucial for your baby’s developing organs, eyes, and bones. It’s also essential for the development of your baby’s circulatory system, respiratory system, and …

We commonly think of bacteria as being bad, but there are good bacteria that help our body function as well. These bacteria, more commonly known as probiotics, were first introduced …

While eating alga may not sound very appetizing, this funky, oxygenic photosynthetic bacterium has some pretty incredible health benefits that you do not want to miss out on. Included in …

With the global pandemic still raging, and cold and flu season upon us, succumbing to sickness may seem inevitable. That’s why stocking up on some key supplements can be extremely advantageous …

These days there are smartphone apps for just about anything, even to track and remind a woman when she is going to start her menstrual cycle. But a woman’s body …

How to pick your prenatal vitamin. Reviewing prenatals is a task I do weekly for my patients. There are so many on the market nowadays and it can feel overwhelming. …

Caffeine is a wildly popular stimulant for focus, energy, and stamina. We think of caffeine as the jolt that starts the day in our morning cup of coffee. Or perhaps, …

We love making high quality nutrition supplements as easy to use as possible, so with our micronutrient support blends like Nourish+, Vibrant+ and VePro, we’re happy to offer a wide …

If you’ve ever felt “a pit in your stomach”, or experienced “butterflies” in your gut, in response to various emotions or experiences, you might be surprised to know that the …