“But first coffee!” You have probably seen that sentence floating around on meme’s, t-shirts, instagram posts, coffee mugs, you name it. A large part of the population can not live …

The olive leaf is a staple of the Mediterranean diet and it was actually first used medicinally in ancient Egypt.  Olive leaf extract is a concentrated dose of the nutrients …

Amino acids play important roles within the body. If you have a deficiency in amino acids, there can be a disruption at the cellular level which can affect organ function …

Perhaps you have been trying to conceive for quite some time. Friends and family tell you to “quit stressing. It will happen when it happens.” As frustrating as it is …

Phrases like “having a gut instinct” or “feeling like you have butterflies in your stomach” really do mean something! The gut-brain connection is extremely significant and real, influencing more than …

Your body has been making collagen your whole life. Collagen is a protein and it’s actually the most plentiful protein in your body. It is in your bones, tendons, ligaments, organs, …

In the early 2000s, the Atkins diet arrived on the diet scene and with it, the popularity of high protein, low carb diets emerged. Nowadays, Keto diets and Paleo diets …

After having a baby, it can be quite frustrating trying to gauge when you will get your cycle back. Whether you’re trying to conceive again, or just be able to …

It can be difficult to find a pre workout with quality ingredients; one without artificial flavors, artificial coloring, and overpowering caffeine content. Vitality+ utilizes only natural flavors and beta carotene for …

Quercetin is a member of the flavonoids family of plant pigments that are responsible for the colors of many fruits, flowers, and vegetables. Quercetin is an antioxidant that scavenges free radicals, …

April 24 through the 30th is National Infertility Awareness Week. 1 in 8 individuals or couples has trouble getting pregnant or sustaining a pregnancy. Infertility is a disease or condition …