Life as a new mom
Parenting can be an incredibly difficult and lonely journey. Finding the time to prioritize not only the baby but yourself and your relationships can prove challenging. I always knew being …
Athlete
Motivation & Vitality+
Motivation can be fleeting. Some may say that motivation is not something they have consistently. NEWS FLASH mama: No matter who you are, we all tend to struggle to find …
Managing stress on the job
We all know stress is bad, but how it affects just about every facet of our health is actually pretty astounding. Prolonged or chronic stress can affect your body, your …
Getting Comfortable in the Gym
How do you feel about gyms? Do they intimidate you? I had done a poll on my Instagram page a while back asking if my followers feel uncomfortable stepping into …
Patricia Streff on hormones & breastfeeding
I would like to talk to you about baseline+ and how it has helped me! I started taking baseline+ a few weeks after I stopped breastfeeding my second baby. I could …
The Secret Sauce to Fat Loss
Everyone wants to know… what’s the secret? How do I lose fat? Consistently? And keep it off? We turn to crash diets, to fat-burners, to squat challenges, and yet keep seeming …
“My Journey with Stress & Anxiety”
I want to talk about stress and anxiety. These are two things I have been living with for quite some time and yet, I still tend to grab a hold …
Prioritizing Exercise After Becoming a Mom With Annie P.
Being a mom is a FULL TIME JOB. I never really understood that until I became a mom myself. We give, give, give all day long and it becomes very …
Laia Williams – Nutrition, Time Management and Being A Mom
Protea Nutrition Athlete Laia Williams describes how she navigates time management being a wife, mom and athlete.
Marissa Rivero Opens Up About the Challenges of Pregnancy
Pregnancy is a beautiful thing but it comes with its own inherent challenges and worries. Although I feel blessed to be having my first baby, this journey has not been …