Getting Comfortable in the Gym
How do you feel about gyms? Do they intimidate you? I had done a poll on my Instagram page a while back asking if my followers feel uncomfortable stepping into …
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Should you cycle your Protea supplements?
In the sense of what it means to cycle supplements, this refers to taking one or more supplements consistently for a period of time, then in scheduled intervals, pausing that …
Vitality – Caffeine intake while pregnant or breastfeeding
You’re pregnant. Does that mean forgoing your beloved cup of joe? Let’s look at the facts. Caffeine is a stimulant, which means it increases your blood pressure and heart rate. …
What are digestive enzymes?
When you eat, your body breaks down the food into micro- and macronutrients that can then be absorbed and used by your body. Digestive Enzymes are small proteins that act on …
Patricia Streff on hormones & breastfeeding
I would like to talk to you about baseline+ and how it has helped me! I started taking baseline+ a few weeks after I stopped breastfeeding my second baby. I could …
What you should know about liver function for health
When it comes to keeping a healthy body, the liver is often overlooked as a key contributor to overall health. The liver is responsible for hundreds of tasks that range …
Stress Defy Timing
One of the most popular questions we get is how to time taking Stress Defy during the day. Before we get into timing though, we first have to understand why …
The Secret Sauce to Fat Loss
Everyone wants to know… what’s the secret? How do I lose fat? Consistently? And keep it off? We turn to crash diets, to fat-burners, to squat challenges, and yet keep seeming …
PCOS & the Gut
Polycystic ovary syndrome is a disease that affects the endocrine system of roughly 6-20% women worldwide. It affects how a woman’s ovaries function. In some cases, the ovaries become enlarged …
Transparency Is Key!
It’s incredibly important to be wise and discerning about what you find on food and supplement labels. Advocates of transparency on labels have done well to push manufactures to be …