Are BCAAs a pure form of protein?

If you’ve been around the fitness community for a while ,you may have heard about BCAAs which are branched chain amino acids. You may also know that BCAAs are considered …

Why you need a BCAA supplement

Amino acids, also known as BCAAs, have always been known as a crucial supplement that every individual can add into their daily regimen. Not only can your muscular and skeletal …

What’s really in your bcaas?

Did you know that most aminos (BCAA) supplements are made from human hair, feathers and GMO corn? Pretty crazy right?! Can you imagine blending together human hair and duck feathers to …

Getting Comfortable in the Gym

How do you feel about gyms? Do they intimidate you? I had done a poll on my Instagram page a while back asking if my followers feel uncomfortable stepping into …

CategoriesAthlete

The Importance of Magnesium

Magnesium plays a role in over 300 enzyme reactions in the human body. It is such a crucial mineral that in can be referred to as our body’s “master commander”.  …

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