Protea Nutrition - Kristen Simmons

Why Protein May Not Make Women Bulky⁣

Myth Debunked One of the biggest misconceptions about women and fitness is that protein will make you bulky. It’s almost insulting. The only way to build lean muscle mass is through discipline, hard work, and consistency in the weight room and nutrition. Furthermore, women’s bodies contain only a fraction of the amount of testosterone needed […]

Why Protein May Not Make Women Bulky⁣ Read More »