Whey Vs Plant Based Protein
When it comes to choosing a protein, the options can be very overwhelming – whey, vegan, soy, egg, casein, etc. Which one is “best”? While there are tons of options …
protea
Prop65 Label? What’s That?
How much do you know about the Prop65 label? If you’re ordering from us in California, you’ll be aware of Proposition 65 and the stringent regulations they uphold. For anyone …
What you need to know about Vitamin B-12
What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.
Brittney Stracener: How I Transitioned Into a Plant Based Diet
First off, what is a plant based diet? A plant based diet emphasizes eating whole fruits and vegetables, consuming lots of whole grains, and staying away from (or at least minimizing) …
Strawberry Protein Smoothie
Ingredients DIRECTIONS The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace …
What is Xanthan Gum?
Surprisingly, wallpaper glue and salad dressing have something in common.
Benefits Of Turmeric
Turmeric is a common spice, derived from a plant by the same name, and is found in many parts of India, South Asia, and Central America. It is the primary …