Whey Vs Plant Based Protein

When it comes to choosing a protein, the options can be very overwhelming – whey, vegan, soy, egg, casein, etc. Which one is “best”? While there are tons of options …

Prop65 Label? What’s That?

How much do you know about the Prop65 label? If you’re ordering from us in California, you’ll be aware of Proposition 65 and the stringent regulations they uphold. For anyone …

Vitamin B 12

What you need to know about Vitamin B-12

What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.

strawberry smoothie

Strawberry Protein Smoothie

Ingredients DIRECTIONS The contents of this blog should not be taken as medical advice.  It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace …


Benefits Of Turmeric

Turmeric is a common spice, derived from a plant by the same name, and is found in many parts of India, South Asia, and Central America. It is the primary …

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