How stress defy improves sleep

One of the leading factors that impact sleep and quality of sleep is a hormone known as cortisol. Cortisol is released upon the activation of the HPA axis (hypothalamic-pituitary-adrenal axis) which is our stress response system.  In a healthy individual, cortisol levels rise naturally upon waking, CAR (cortisol awakening response), and declines throughout the day …

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