How stress defy may improve sleep
One of the leading factors that impact sleep and quality of sleep is a hormone known as cortisol. Cortisol is released upon the activation of the HPA axis (hypothalamic-pituitary-adrenal axis) …
stress
Benefits of L-theanine in stress defy
L-theanine has some amazing health benefits making it a vital ingredient in Stress Defy. It is a non-protein amino acid primarily found in green and black teas along with some …
How Baseline+ & Stress Defy may help prevent fibroids
Fibroids are tissue growths within the uterus that are usually non-cancerous. However, in some cases, uterine fibroids may cause symptoms including pelvic pain, heavy menstruation, difficulty with urination, and unexplained …
Stress & Autoimmune Diseases
There are more than 80 different autoimmune diseases that can affect different parts of the body. Autoimmune diseases occur when the body’s own natural defense system can’t differentiate between healthy …
Life as a new mom
Parenting can be an incredibly difficult and lonely journey. Finding the time to prioritize not only the baby but yourself and your relationships can prove challenging. I always knew being …
Managing stress on the job
We all know stress is bad, but how it affects just about every facet of our health is actually pretty astounding. Prolonged or chronic stress can affect your body, your …
Should you cycle your Protea supplements?
In the sense of what it means to cycle supplements, this refers to taking one or more supplements consistently for a period of time, then in scheduled intervals, pausing that …
Stress Defy Timing
One of the most popular questions we get is how to time taking Stress Defy during the day. Before we get into timing though, we first have to understand why …
The Secret Sauce to Fat Loss
Everyone wants to know… what’s the secret? How do I lose fat? Consistently? And keep it off? We turn to crash diets, to fat-burners, to squat challenges, and yet keep seeming …
“My Journey with Stress & Anxiety”
I want to talk about stress and anxiety. These are two things I have been living with for quite some time and yet, I still tend to grab a hold …