How a healthy gut improves quality of life

When it comes to health, gut health is extremely important, not only for overall well being, but for quality of life as well.  Gut health encompasses a healthy balance of bacteria that lines our gastrointestinal tract. This healthy bacteria helps break down food so nutrients can be absorbed throughout the body. This bacteria, also known as gut flora, …

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The digestibility of plant-based versus whey protein

Digestibility is the biggest difference between plant-based and whey protein powders, specially for those with digestive issues. From a sourcing standpoint, whey protein comes from dairy. If you have dairy allergies or follow a vegan lifestyle, whey protein isn’t the best option. Instead opt for a plant based protein like VePro. Plant based proteins can …

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The importance of regularity for detoxing the body

The human body has multiple detox channels that allows the removal of toxins and waste. These include: – the lymphatic system – lungs – liver – blood – kidneys – bowels All of these work together to keep the body functioning at its best! Bowel regularity being of utmost importance. Today, it’s near impossible to avoid toxins. …

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The importance of antioxidants for combatting poor health

Antioxidants help our bodies fight against damaging free radicals which are byproducts of chemical processes in the body. Free radicals are formed when a bond between electrons is broken and an uneven number of electrons remain. ⁣⁣A chemically reactive atom is created which will seek out other molecules to stabilize and can result in damage …

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