Why Protein May Not Make Women Bulky
Myth Debunked One of the biggest misconceptions about women and fitness is that protein will make you bulky. It’s almost insulting. The only way to build lean muscle mass is …
vegan
Transparency Is Key!
It’s incredibly important to be wise and discerning about what you find on food and supplement labels. Advocates of transparency on labels have done well to push manufactures to be …
Vegan Amino+ “Why Is It So Good?”
ADO Fitness Coach, Trista Anderson tells us why she uses Protea Nutrition Vegan Aminos and what’s in them that makes it so good for us!
What you need to know about Vitamin B-12
What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.
Marissa Rivero Opens Up About the Challenges of Pregnancy
Pregnancy is a beautiful thing but it comes with its own inherent challenges and worries. Although I feel blessed to be having my first baby, this journey has not been …
Brittney Stracener: How I Transitioned Into a Plant Based Diet
First off, what is a plant based diet? A plant based diet emphasizes eating whole fruits and vegetables, consuming lots of whole grains, and staying away from (or at least minimizing) …
Strawberry Protein Smoothie
Ingredients DIRECTIONS The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace …
What is Xanthan Gum?
Surprisingly, wallpaper glue and salad dressing have something in common.
SuperFood Blend VePro!
Achieving the recommended daily intake of important micronutrients can be challenging for most people. This is why we decided to inclue a SuperFood blend in our VePro supplement!
What is Collagen?
Collagen occurs throughout the body, but especially in the skin, bones, and connective tissues. Collagen is a firm, insoluble, and fibrous protein that makes up one-third of the protein in …