Properly mixing GI assist – Kristen explains

As someone who struggles with proper gut function and regularity, I have to say that since taking Protea’s GI Assist regularly, I have noticed a huge improvement in my body’s ability to break down and eliminate the foods I consume.  As the label suggests, I have been taking one serving every evening before bedtime. But …

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Vitality – Caffeine intake while pregnant or breastfeeding

You’re pregnant. Does that mean forgoing your beloved cup of joe? Let’s look at the facts. Caffeine is a stimulant, which means it increases your blood pressure and heart rate. Both of which are not recommended during pregnancy. Furthermore, caffeine is a diuretic, which can reduce body fluid levels and lead to dehydration.  While you …

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