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I want to talk about stress and anxiety. These are two things I have been living with for quite some time and yet, I still tend to grab a hold of them each day.  Stress Defy is a heaven-sent product...

Studies have found that people with depression, anxiety, and OCD may have lower levels of inositol in their brain. This negatively impacts serotonin and dopamine and overall neurotransmitter health. Myo-Inositol (MI) and D-Chiro-Inositol (DCI) are different forms of inositol. Which...