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- by Protea Nutrition
Understanding the Difference Between Physical and Nervous System Fatigue
We all know what it feels like to be “tired,” but not all fatigue is created equal. Physical exhaustion arises when your body’s motor systems are overworked, leading to muscle weakness, slower performance, and that heavy, drained feeling after intense...
- by Protea Nutrition
Why Gut Health Is the Foundation of Whole Body Wellness
Our bodies host trillions of microorganisms in the gastrointestinal tract, collectively called the gut microbiome, which play a central role in digestion, immunity, metabolism, and more. The gut microbiome contains more genes than the human genome itself, indicating the breadth of metabolic...
- by Protea Nutrition
Berbilean+: Berberine and ACV for Metabolic and Digestive Health
Berberine is a powerful bioactive compound naturally found in plants such as barberry and goldenseal. For centuries, it has been used in traditional medicine, and today, modern research highlights its benefits for supporting metabolic health. Studies suggest berberine may help...
- by Protea Nutrition
A Holistic Approach to Thyroid Health
The thyroid gland, a small butterfly-shaped organ in the neck, plays a major role in regulating energy, metabolism, and mood. When it is underactive (hypothyroidism), symptoms such as fatigue, weight gain, dry skin, and brain fog can emerge. When overactive...
- by Protea Nutrition
Incorporating Nourish+ into Your Daily Routine: Tips for Expecting Mothers
Pregnancy is a transformative time filled with excitement and responsibility. Ensuring optimal nutrition becomes more crucial than ever, as a mother’s body supports not only her own health but also the development of her growing baby. While a balanced diet...
- by Protea Nutrition
Why the Source of Your Collagen Matters: Avoid Industrial Animal-Derived Collagen
A critical but often overlooked aspect of supplement quality is the source of collagen, particularly when it comes from industrially raised animals like conventional poultry. There is compelling scientific concern regarding contamination from glyphosate, a widely used herbicide, and its potential impact...
- by Protea Nutrition
Build a Better Morning Routine with Vibrant+
Tired of starting your day feeling sluggish, bloated, or stuck in a fog? You’re not alone and there’s a better way to start your morning. Vibrant+ is more than a greens and reds powder. It’s a tropical, nutrient-packed boost that supports energy,...
- by Protea Nutrition
Why Mushrooms in Vitality+ Are a Big Deal (And Not the Weird Kind)
When you think of a pre-workout, you probably imagine something that gives you a jolt of energy and maybe helps you sweat a little harder. But what if your pre-workout could also help your immune system, support your gut, and...
- by Protea Nutrition
Tired Every Afternoon? Blood Sugar May Be to Blame
Do you start your day feeling energized, only to hit a wall by early afternoon? That frustrating midday crash can disrupt your productivity, mood, and motivation. While a quick fix like caffeine or sugar may offer temporary relief, it often...