Protea Nutrition Blog
View All
- by Protea Nutrition
Why a Natural Pre-Workout Like Vitality+ Matters
In a supplement market crowded with flashy pre-workouts loaded with artificial dyes, synthetic fillers, and aggressive stimulants, it can be hard to know what you are putting into your body. That is one of the big reasons many people are...
- by Protea Nutrition
Travel Wellness Tips: Staying Healthy on the Go With Revive+
Travel offers the chance to explore new places, reconnect with loved ones, and step outside your daily rhythm. Yet even the most enjoyable trips can place unexpected strain on your body. Changes in climate, shifts in routine, and the general...
- by Protea Nutrition
Stress, Cortisol, and the Invisible Wall Blocking Your Progress
We’ve all heard it: “Just eat less, move more”, and in many cases, that works. But what happens when despite your best efforts, the scale stalls, belly fat lingers, or you feel drained no matter how clean you’re eating or consistent...
- by Protea Nutrition
How Nutrient Deficiency Impacts Stress Resilience & What You Can Do
In today’s fast-paced world it’s easy to see stress as just something to manage, deadlines, traffic, juggling responsibilities. But beneath that surface there’s a vital connection that often gets overlooked: the one between nutrition and our ability to bounce back from stress. When your...
- by Protea Nutrition
Restoring Balance: Sleep Support for Night-Shift Workers
Working nights means operating against the body’s natural circadian rhythm. Humans are biologically programmed to be awake during daylight and asleep in darkness, but shift work reverses that cycle and can contribute to difficulties with alertness, mood, and restorative rest....
- by Protea Nutrition
Meet Your Microbiome: The Tiny Community Running Your Health
Our bodies host trillions of microorganisms in the gastrointestinal tract, collectively called the gut microbiome, which play a central role in digestion, immunity, metabolism, and more. The gut microbiome contains more genes than the human genome itself, indicating the breadth of metabolic...
- by Protea Nutrition
How VePro Helps Women Meet Their Unique Protein Needs, Naturally
How Much Protein Do Women Really Need? “Make sure you’re eating enough protein.”It’s advice you hear constantly in the wellness world, but what does “enough” actually mean? Do you need a high-protein diet if you’re not a bodybuilder? How much...
- by Protea Nutrition
Understanding the Difference Between Physical and Nervous System Fatigue
We all know what it feels like to be “tired,” but not all fatigue is created equal. Physical exhaustion arises when your body’s motor systems are overworked, leading to muscle weakness, slower performance, and that heavy, drained feeling after intense...
- by Protea Nutrition
Why Gut Health Is the Foundation of Whole Body Wellness
Our bodies host trillions of microorganisms in the gastrointestinal tract, collectively called the gut microbiome, which play a central role in digestion, immunity, metabolism, and more. The gut microbiome contains more genes than the human genome itself, indicating the breadth of metabolic...