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- by Protea Nutrition
Not All Energy Is Created Equal: Understanding Caffeine + Meet Blue Hawaiian Vitality+
Caffeine is one of the most widely used stimulants in the world. But if you’ve ever had one energy drink that made you feel great and another that left you shaky, anxious, or crashing a few hours later, you already...
- by Protea Nutrition
Do OTC Cold Medicines Actually Work? What to Know Before Cold & Flu Season
With back to school happening, most families are starting to think about the up coming cold and flu season. With it comes the familiar trip down the pharmacy aisle looking for something, anything, that will make a stuffy nose, sore...
- by Protea Nutrition
How AnxDefy+ may Improve Heart Rate Variability (HRT)
A decade ago, most people had never heard of heart rate variability (HRV). Today, thanks to smartwatches and smart rings that track it automatically, HRV has become a daily health metric for millions of people looking to better understand how...
- by Protea Nutrition
Why Some Moms Get Their Period Back Quickly and Others Don't
After having a baby, it can be quite frustrating trying to gauge when you will get your cycle back. Whether you’re trying to conceive again, or just looking to be able to better track your fertility, without a period, it...
- by Protea Nutrition
The Gut-Brain Connection: Why Stress Affects Digestion
The connection between stress and digestion is more prominent than many people realize. Researchers often refer to it as the “gut-brain axis,” which is the communication network between the brain and the GI tract. When stress levels rise, the body...
- by Protea Nutrition
The Hidden Vitamin Deficiency That Could Be Slowing Your Metabolism
When most people think about boosting their metabolism, they reach for caffeine, crank up their cardio, or start tracking macros. But there's a quieter, more foundational force at work behind your body's ability to turn food into energy and it...
- by Protea Nutrition
How Berbilean+ May Support a Calorie Deficit
Many people choose to follow a calorie deficit because it is one of the most widely accepted approaches for supporting weight loss. A calorie deficit simply means consuming fewer calories than your body uses each day. The idea is that...
- by Protea Nutrition
Why Stress Triggers Cold Sores (And What You Can Do About It)
Stress has a funny way of showing up exactly where we do not want it to. For some, it can look like acne, eczema, poor sleep, or even irritability. For others, it can trigger recurring cold sores. If you have...
- by Protea Nutrition
5 Reasons Women Struggle with Sleep (And What Helps)
If you've ever found yourself lying awake at 2 a.m. replaying your to-do list, waking up exhausted despite a full night in bed, or dreading bedtime because you know sleep won't come easily, you're far from alone. Women are disproportionately affected...