How VePro Helps Women Meet Their Unique Protein Needs, Naturally

How Much Protein Do Women Really Need?

“Make sure you’re eating enough protein.”
It’s advice you hear constantly in the wellness world, but what does “enough” actually mean? Do you need a high-protein diet if you’re not a bodybuilder? How much protein should women aim for daily?

Protein is one of the most essential nutrients for women’s health. It supports hormone regulation, lean muscle tone, energy levels, and recovery. Yet, most women aren’t getting enough and even fewer realize their protein needs can actually fluctuate throughout the month. Let’s explore how much protein women really need, and how our protein supplement VePro makes meeting those needs simple and delicious.

Why Protein Matters — Especially for Women

For years, nutrition recommendations have taken a one-size-fits-all approach, often overlooking how a woman’s body functions differently. Protein plays a vital role in building and repairing tissues, regulating hormones, stabilizing blood sugar, and keeping you satisfied after meals.

Not only do women’s needs differ from men’s, they also change from week to week. As women age, lean muscle mass naturally declines, typically beginning in the late 30s and continuing through the 40s. Getting adequate, high-quality protein becomes even more important to support metabolism, bone health, and hormonal balance.

In general, the recommended daily allowance (RDA) for a sedentary adult is around 0.45 grams of protein per pound of body weight. However, for active women, experts suggest increasing that amount to around 1 gram per pound of body weight.¹ Research also indicates that women in perimenopause and menopause may benefit from slightly higher protein intake to maintain strength and support healthy body composition.²

How Your Cycle Impacts Protein Needs

Dr. Stacy Sims, a leading researcher in women’s physiology, has highlighted how the menstrual cycle influences nutritional requirements. During the luteal phase, the second half of your cycle leading up to your period, progesterone levels rise, metabolism increases, and the body becomes more catabolic, meaning it breaks down muscle more easily.

This makes protein intake particularly important during this phase.³ You may also experience stronger cravings, a higher body temperature, and slower recovery from workouts. Increasing your protein during this time can help reduce cravings, boost energy, and support muscle repair and recovery.

"I love this protein powder and it’s worth every penny in terms of quality and ingredients. Love the extra greens to help with immune support!"

- Delaney B.

The Power of Pre-Workout Nutrition

Fueling before a workout is key to building muscle, burning fat efficiently, and avoiding mid-workout fatigue. A combination of protein and carbohydrates is ideal, carbs provide quick energy, while protein preserves lean muscle and enhances post-exercise recovery.

If you’re not hungry enough for a full meal before exercising, a smoothie can be the perfect solution. Try blending VePro with your favorite milk, a banana, and a spoonful of nut butter for a quick, easy-to-digest pre-workout boost that tastes amazing and supports your goals.

Protein Needs Evolve — and VePro Makes It Easy

Your protein needs aren’t static, they shift with your activity level, age, and hormonal cycle. Understanding how these factors influence your body allows you to feel stronger, more energized, and more balanced throughout the month.

VePro is a high-quality, plant-based protein free from artificial sweeteners, making it a clean and convenient way to meet your daily needs. Whether you’re supporting recovery after a workout, preparing for your luteal phase, or simply aiming to reach your daily protein goal, VePro helps you do it easily and enjoyably.

References:

U.S. Department of Health & Human Services, Dietary Guidelines for Americans
Phillips, S.M., et al. “Protein Requirements for Older Women: A Review.” Nutrients, 2020.
Sims, S.T. ROAR: How to Match Your Food and Fitness to Your Female Physiology.