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Studies have found that people with depression, anxiety, and OCD may have lower levels of inositol in their brain. This negatively impacts serotonin and dopamine and overall neurotransmitter health. Myo-Inositol (MI) and D-Chiro-Inositol (DCI) are different forms of inositol. Which...

Turmeric is a common spice, derived from a plant by the same name, and is found in many parts of India, South Asia, and Central America. It is the primary ingredient in curry and has long been used as a...