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Beet juice, beet salads, candies dyed with beets, and even beet supplements have been growing in popularity over the last few years, and not only for the nutrient density of this root vegetable, but for the overall health and fitness...

One of Protea Nutrition’s newest products is their pre-workout, Vitality+. With so many pre-workouts on the market, what sets this one apart? Aren’t all pre-workouts just expensive caffeine pills? “Vitality+ only has 100mg of caffeine! My other pre-workout has 300mg! Does this...

⁣⁣Many pre-workouts on the market are overloaded with stimulants that may get you going in the short term, but are detrimental to your long term health.⁣⁣ Ingredients included in Vitality+ support electrolyte balance, energy, focus, and endurance. Let’s take a...

You’re pregnant. Does that mean forgoing your beloved cup of joe? Let’s look at the facts. Caffeine is a stimulant, which means it increases your blood pressure and heart rate. Both of which are not recommended during pregnancy. Furthermore, caffeine...