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Polycystic ovary syndrome is a disease that affects the endocrine system of roughly 6-20% women worldwide. It affects how a woman’s ovaries function. In some cases, the ovaries become enlarged with fluid filled sacs (not actually cysts as the name...

Being a mom is a FULL TIME JOB. I never really understood that until I became a mom myself. We give, give, give all day long and it becomes very easy to put our own needs on the back burner....

Protea Nutrition Athlete Laia Williams describes how she navigates time management being a wife, mom and athlete.

Pregnancy is a beautiful thing but it comes with its own inherent challenges and worries. Although I feel blessed to be having my first baby, this journey has not been with the challenge of feeling out of control in terms...