Protea Nutrition Blog
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- by Protea Nutrition
One of the most popular questions we get is how to time taking Stress Defy during the day. Before we get into timing though, we first have to understand why the timing is so important. Almost all the cells in...
- by Protea Nutrition
Everyone wants to know... what's the secret? How do I lose fat? Consistently? And keep it off? We turn to crash diets, to fat-burners, to squat challenges, and yet keep seeming to come up short. We keep trying the things we...
- by Protea Nutrition
Cortisol and Weight Management
More and more links are being drawn between hormones and weight gain. Cortisol is natural and part of a healthy daily cycle of hormone fluctuation. Levels of the hormone should be highest in the morning then gradually fall as the...
- by Protea Nutrition
Marissa Rivero Opens Up About the Challenges of Pregnancy
Pregnancy is a beautiful thing but it comes with its own inherent challenges and worries. Although I feel blessed to be having my first baby, this journey has not been with the challenge of feeling out of control in terms...