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Protea Nutrition Blog

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  • by Protea Nutrition

How collagen & elderberry may improve your overall health

There is no such thing as a vegan source of collagen for those wanting it in supplemental form. However, what you’re getting with the Vegan Amino+ is a blend of high quality vegan amino acids with the added push of elderberry...

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  • by Protea Nutrition

L-Leucine for building muscle & supporting recovery

L- Leucine, which is found in the Protea Vegan Aminos, is a branched chain amino acid that stimulates protein synthesis, repairing injuries, and the transportation and storing of important nutrients the body needs. L-leucine is not produced by the body...

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Getting Comfortable in the Gym
  • by Protea Nutrition

Getting Comfortable in the Gym

How do you feel about gyms? Do they intimidate you? I had done a poll on my Instagram page a while back asking if my followers feel uncomfortable stepping into a gym and majority of them voted YES.  I know that’s...

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