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Science proves that a diet rich in nutrient dense foods not only helps you feel your best but it also protects the body against chronic illness. You have more than likely heard the term superfoods used to describe foods that...

When it comes to choosing a protein, the options can be very overwhelming – whey, vegan, soy, egg, casein, etc. Which one is “best”? While there are tons of options on the market, arguably the two most popular are whey...