Protea Nutrition Blog
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- by Protea Nutrition
The importance of protein in your diet
Life can be very busy especially when you have kids, appointments, work and other responsibilities to take care of on a day to day basis. As a result, it's not uncommon to forget to eat throughout the day. One of...
- by Protea Nutrition
How collagen & elderberry may improve your overall health
There is no such thing as a vegan source of collagen for those wanting it in supplemental form. However, what you’re getting with the Vegan Amino+ is a blend of high quality vegan amino acids with the added push of elderberry...
- by Protea Nutrition
Getting Comfortable in the Gym
How do you feel about gyms? Do they intimidate you? I had done a poll on my Instagram page a while back asking if my followers feel uncomfortable stepping into a gym and majority of them voted YES. I know that’s...