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How many of you can relate to this story? You wake up early in the morning, slowly get out of bed and get ready for work. You make yourself a cup of coffee, spend a long day in the office,...

When it comes to protein powder, ingredients do matter! Not only for protein content but the quality of other ingredients as well. Protea Chocolate VePro not only contains a blend of organic greens, but uses raw cacao instead of cocoa...

One of Protea Nutrition’s newest products is their pre-workout, Vitality+. With so many pre-workouts on the market, what sets this one apart? Aren’t all pre-workouts just expensive caffeine pills? “Vitality+ only has 100mg of caffeine! My other pre-workout has 300mg! Does this...

You’re pregnant. Does that mean forgoing your beloved cup of joe? Let’s look at the facts. Caffeine is a stimulant, which means it increases your blood pressure and heart rate. Both of which are not recommended during pregnancy. Furthermore, caffeine...